well-being
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Going Through the Wreckage
War and hate is in my community. It teaches criminal behavior such as disrespect of others property, belongings, beliefs. All behaviors of terrorists – that were in my home too. May life lead them growth, grade school education, allow them… Continue reading
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Part Four: The Sacred, Holy Lotus Blooming
The concept of “holy” is profound and multi-faceted, often invoking images of divine connection, purity, and sacredness. When people perceive figures like the Pope, the Dalai Lama, or Jesus as holy, they are often referring to individuals who embody a… Continue reading
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The Spiritual Journey of Ramanujan in Mathematics
Ramanujan was Hindu and lived in poverty for the majority of his life. He was vegan or had specific dietary restrictions on meat consumption and had a firm belief in his religious practices, specifically, the goddess Namagiri Thayar. According to… Continue reading
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True Purpose and Happiness: Lessons from The Word of Moses
In the book, The Word of Moses, the page describes a philosophical reflection on the pursuit of true happiness, fulfillment, and wisdom. It argues that simply achieving external successes or possessing certain qualities is not enough. Instead, true well-being in… Continue reading
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Staying Beautiful in Trauma
There may come a time in your life where unexpected events trigger physical changes such as hair loss, body chemistry changes, olfactory changes, or some physical or emotional aspect that affects your body or mood. I experienced hair loss for… Continue reading
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Healing Journey
Let’s face it, healing is one day at a time. Some things in life are unexpected and it gets messy and full of emotions. As we progress in life, we learn to make peace with all the men or women… Continue reading
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Good Grief!
This article is in support of suicide awareness. Comparing hardship, pain, and suffering can lead to negative thought cycles for yourself and others. There are so many atrocities that can happen in the world. There are refugees that have experienced… Continue reading
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Solitude, Peace, and Hugs
Some may classify the last four years as isolation or agoraphobia; was it really solitude? I’ve taken the last four years as an opportunity to force me to confront who I am and realize the toxicity that surrounded me socially… Continue reading
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A Tribute to my Native American Support Group
I do not know the proper way to send respect to an indigenous therapist or his tribe. I would appreciate some feedback if someone knew the answer. He has been an excellent addition to my support group and is a… Continue reading
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Holistic Methods for the Vagus Nerve
Your vagus nerve is an important factor in your mental health wellbeing as well as your gut health. The vagus nerve is often referred to as the superhighway nerve in the body that connects your brain to the digestion system,… Continue reading
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Shadow Work: The Darkness We Express through Our Talents
The most inspiring people’s struggles took them into a dark place; ultimately transforming and changing world views and lives of others. New talents were born from the darkness and most important, they found their voice. They found their shadow self.… Continue reading
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Aromatherapy: Scents of Earth for Incense Resins and Essential Oils
I was guided to Scents of Earth and have utilized the company as my incense and essential oil provider. For additional essential oils, I use Doterra or Young Living. These companies provide my aromatherapy experience. I use the items from… Continue reading
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Neurogistics: The Machemehl Method
Have you been in search of a holistic approach to Brain Wellness? Meet the Machemehl Method Institute by Neurogistics. If you are in search of a Brain Wellness, Gastrointestinal Health, Hormone Health and much more. You can find a practitioner… Continue reading
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Sobriety is Living
As many celebrate the New Year, I am happy to inform you that I am well over a year sober from alcohol use. My intention to quit was set 1.5 years before my actual quit day. I became sober without… Continue reading
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Aromatherapy Improves Emotional and Physical Well-being
I am a firm believer in the use of aromatics to assist with mental balance, stability, and overall physical and mental healing. I began my journey with essential oils and progressed to white ash, charcoal, and resin burning. When you… Continue reading
