I am a firm believer in the use of aromatics to assist with mental balance, stability, and overall physical and mental healing. I began my journey with essential oils and progressed to white ash, charcoal, and resin burning. When you have central nervous system complications, the smell therapy can often relieve symptoms and improve your emotional well-being. I become relaxed or stimulated depending on the ingredients or mixtures I compose.
Essential oils can be inhaled, taken orally, or used on the physical body. A wonderful book I recommend is “The Essential Life 6th Edition Essential Oils Book & Guide Fragrant Recipes, Immune, Aromatherapy, Doterra Recipes” https://a.co/d/6JWmXy4
My progression of using incense resins has and will continue to be a journey. I am learning new recipes and which ingredients to use based on mood, anxiety level, or stimulus. During this evolution, I have started to meditate and attend private yoga sessions. There are many resins that promote getting your mind into a meditative state. I consider this a spiritual evolution in addition to physical and mental balance that I am trying to achieve. Incense has been known in some cultures to be used for spiritual cleansing and healing. If you have no belief, no problem, smell a Doterra Orange Essential oil to brighten your day!
Videos below show two methods of using the white ash and resins. These videos are posted on TikTok and YouTube for future reference.
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