Trauma
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Misdiagnosed for Over a Decade
The stigma that comes with informing people about your mental illness can be so devastating to a person. I remember losing friends or acquaintances would walk away and never return in my life, your “closest” friends would gossip about your… Continue reading
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Holistic Methods for the Vagus Nerve
Your vagus nerve is an important factor in your mental health wellbeing as well as your gut health. The vagus nerve is often referred to as the superhighway nerve in the body that connects your brain to the digestion system,… Continue reading
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Amygdala Hijack: Survival Instinct when in Fear
The Amygdala The amygdala activates the fight or flight response and activates when we experience anything through our senses that reminds us of a past trauma, stress, fear, anxiety, aggression, or anger. This part of the brain controls emotion and… Continue reading
