Amygdala
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Holistic Methods for the Vagus Nerve
Your vagus nerve is an important factor in your mental health wellbeing as well as your gut health. The vagus nerve is often referred to as the superhighway nerve in the body that connects your brain to the digestion system,… Continue reading
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Holistic Approaches to PTSD or CPTSD Diagnosis
There are some holistic solutions to combat PTSD or CPTSD. I want to deep dive into the things you can do immediately to relieve symptoms and then discuss the brain/body anatomy. A few basics: The left side of your brain… Continue reading
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Amygdala Hijack: Survival Instinct when in Fear
The Amygdala The amygdala activates the fight or flight response and activates when we experience anything through our senses that reminds us of a past trauma, stress, fear, anxiety, aggression, or anger. This part of the brain controls emotion and… Continue reading
