Of Light and Shadow

Latest Posts

  • Self-Protection with a Declaration of Mental Health

    By the time I was 32, I had created my first Will and Testament with a Mental Health Declaration. I had experienced neglect, abuse, and my friends and family were learning how to handle a mental health crisis situation. Often… Continue reading

    Self-Protection with a Declaration of Mental Health

  • Embrace New Beginnings

    As the new year approaches, we focus and set our intentions for our journey ahead. I encourage you to achieve these intentions one step at a time while growing new habits and shedding the old version of you. My new… Continue reading

    Embrace New Beginnings

Of Light and Shadow

Mental Health discussions are imperative. We have to dig into our shadow self to become the best version of ourselves. The light does shine brighter than the darkness we may encounter. The light at the end of the tunnel is far greater than the moment you are in. We embrace the darkness to appreciate the light and all that we are thankful and grateful for.