Of Light and Shadow https://validator.w3.org/feed/docs/rss2.html The Mala and Tibetan Buddhism Amygdala Hijack: Survival Instinct when in Fear Dead Meet – Send them the FU Letter Part Four: The Sacred, Holy Lotus Blooming Part Three: The Lotus as the Yogi Resins, Oils, and Scents for Healing Aromatherapy: Scents of Earth for Incense Resins and Essential Oils The Spiritual Journey of Ramanujan in Mathematics Navigating Relationships with Disabilities True Purpose and Happiness: Lessons from The Word of Moses Purad’or Therapeutic Essential Oils and Depression Recipe Transform Your Bedroom into a Relaxing Sanctuary Mental Elevation Incense Recipe by Loren Reeves Part Two: The Lotus In Life and Death: Preparing for the Unexpected They Didn’t Come for My Feather, They Cut It Exploring the Meaning of Indigo and Violet Auras Belief System for People Who Love Servant Leadership My Journey of Renewal: The Myth of the Bald Eagle Staying Beautiful in Trauma Lessons from a Cactus: Embracing Life’s Pricks Solitude, Peace, and Hugs Good Grief! Spirituality and Positive Affirmations 42 Ideals of Ma’at Emotional Support Animals Need Love Too! Solar Plexus Chakra and the Sympathetic Nervous System Healing Journey Misdiagnosed for Over a Decade A Tribute to my Native American Support Group Neurogistics: The Machemehl Method Part One: The Lotus vs Yoga as Exercise Holistic Methods for the Vagus Nerve Shadow Work: The Darkness We Express through Our Talents Holistic Approaches to PTSD or CPTSD Diagnosis Sobriety is Living Aromatherapy Improves Emotional and Physical Well-being Reverence Self-Protection with a Declaration of Mental Health Going Through the Wreckage Embrace New Beginnings About the Author Receiving Love: Lessons from a Spiritual Exchange